Blueberry Muffins for Two

Breakfast, Muffins | March 3, 2016 | By

Blueberry Muffins for Two

When I wake up on a Saturday morning and I want just want something quick and easy these blueberry muffins are great!  They are loaded with sweet juicy blueberries and the hint of lemon zest adds just the right amount of tartness.  This recipe only makes 4 muffins, two for each of you and you’ll want two; one just won’t cut it!  I could have had all four but we’re supposed to be practicing a little restraint here.  I mean that’s what this site is all about!  Portion control for two! Plus, it’s not nice to not share.  🙂  

Blueberries

Blueberries are one of those fruits you can get at the grocery store when they aren’t in season and they still taste really good.  

BlueberryMuffinBatter

Blend the dry ingredients together in a bowl and whisk the wet ingredients, (yogurt, egg, and lemon zest) until smooth in another bowl.  After mixing both together gently fold in the blueberries and coconut oil, or butter if you prefer.

SprinkleSugar

Sprinkle the lemon zest-sugar mixture before baking.

Blueberry Muffins for Two

Bake in a 325 degree oven until golden and a toothpick inserted in the middle comes out clean, about 20-25 minutes, rotating halfway through baking.

Blueberry Muffins for Two

…and you’re done!  See how easy that was?  Remember to share and if you don’t feel like you’ve had enough bake them again on Sunday morning! 🙂  

Blueberry Muffins for Two
Serves 2
A quick and easy blueberry muffin for two.
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Ingredients
  1. 1/2 tablespoon sugar
  2. 1⁄2 teaspoon finely grated lemon zest, divided
  3. 3⁄4 cup all-purpose flour
  4. 1⁄4 cup sugar
  5. 1 teaspoon baking powder
  6. 1⁄8 teaspoon baking soda
  7. 1⁄8 teaspoon salt
  8. 1⁄4 cup blueberry yogurt or plain if you don't have blueberry
  9. 1 large egg at room temperature
  10. 3 tablespoons coconut oil melted and cooled, or butter if you prefer
  11. 1/2 cup fresh blueberries
Topping
  1. Adjust the oven rack to the middle position and heat oven to 325 degrees. Spray 4 cups of a muffin tin with baking spray.
  2. Combine sugar and lemon zest in a bowl and set aside for sprinkling on top of batter before baking.
Muffins
  1. Whisk the flour, sugar, baking powder, baking soda, and salt together in a bowl. In a separate bowl, whisk yogurt, egg, and remaining 1/4 tsp. lemon zest together until smooth. Gently fold yogurt mixture into the flour mixture with a rubber spatula until just combined, then fold in the melted butter and blueberries.
  2. Divide the batter evenly among the 4 prepared muffin cups. Sprinkle sugar topping over muffins. Bake until muffins are golden brown and toothpick inserted in the center of muffin comes out clean, 20 to 25 minutes, rotating muffin tin halfway through baking.
  3. Let muffins cool in the muffin tin on wire rack for 10 minutes. Remove muffins from muffin tin and let cool for 10 minutes before serving, if you can wait that long!
Two Delicious http://www.twodelicious.com/

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Healthy Grab ‘n Go Breakfast Muffins

Breakfast, Muffins | January 24, 2015 | By

Healthy Grab 'n Go Breakfast Muffins

Do you eat most meals alone?  I know I do.

I was reading where people are eating alone more often and I always eat breakfast alone during the week.  Most weekday mornings are a rush for my husband to get out the door so eating breakfast together is definitely out, as it is I believe for most people.  I have been trying to make breakfasts easier, faster and healthier so make-ahead, grab and go meals are the perfect solution.  This healthy breakfast muffin has everything you need to feel like you’re starting your day off on the right foot!

Healthy Grab and Go Muffins

Flavorful add-ins like carrots, banana, and dried cranberries keep these muffins moist while ground flaxseed adds a gold mine of omega-3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart-healthy fats. Flaxseed is also rich in fiber and lignan, an antioxidant that’s been shown to protect against breast cancer.  I threw in some toasted pecans to amp up the nutrition even more.  Pecans contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc!  Holy moly that’s a lot of nutrition!  Make a batch of these on Sunday and store them in the fridge.  Microwave them a few seconds before heading out for the day and feel really great about your delicious, healthy breakfast!  If you have to eat alone, make these and make the best of it!  If you guys have great grab and go breakfast ideas, I’d love to hear about them, just comment below!

MUFFINS WITH BUTTER

Healthy Grab 'n Go Breakfast Muffins
Yields 12
Healthy, moist muffins thanks to nutritious, flavorful add-ins like carrots, banana, and cranberries. Nutrient rich flaxseed amp up the nutrition even more.
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Prep Time
15 min
Cook Time
23 min
Total Time
38 min
Prep Time
15 min
Cook Time
23 min
Total Time
38 min
Ingredients
  1. 1 1/4 cups all-purpose flour (spooned and leveled)
  2. 1/2 cup packed dark-brown sugar, use light if that's all you have on hand
  3. 1/2 teaspoon baking soda
  4. 1/2 teaspoon baking powder
  5. 1/2 teaspoon ground nutmeg
  6. 1/2 teaspoon coarse salt
  7. 1 cup old-fashioned rolled oats
  8. 2 Tbsp ground flaxseed
  9. 1/2 cup dried cranberries or raisins
  10. 3 tablespoons extra-virgin olive oil
  11. 1 large egg
  12. 1/3 cup skim milk (I've also used lowfat buttermilk with great results)
  13. 1/2 cup toasted, chopped pecans
  14. 4 medium carrots, shredded
  15. 1 medium ripe banana, mashed
  16. zest of half of orange
  17. Juice of half of orange
Instructions
  1. Preheat oven to 400 degrees.
  2. Spray a 12-cup muffin pan with cooking spray.
  3. Whisk together flour, brown sugar, baking soda, baking powder, flaxseed, nutmeg, and salt.
  4. Stir in oats, cranberries and nuts.
  5. Whisk together oil, egg, milk, carrots, banana orange zest and juice until blended.
  6. Mix the wet ingredients into the dry just until blended.
  7. Divide batter between muffin cups.
  8. Bake for 20 to 23 minutes or until a toothpick inserted in center of a muffin comes out clean.
  9. Cool on wire rack completely before storing in an air-tight container.
Notes
  1. You can sub out the cranberries for raisins and leave out the nuts with no problem. I like the flavor the orange zest adds but you can certainly leave that off if you like.
Two Delicious http://www.twodelicious.com/

 

 


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